Holiday Weight Loss

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Inside this Ebook you will get tips on how to stay healthy and trim during the holiday season. Discover the 15 best ways to achieve your weight loss goals when temptation is at its highest,Make your weight loss dreams come true with these 15 easy to implement tips.

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Description

INDULGENCE

15 Holiday Weight Loss Tips.The Holiday Season is one in which we all indulge ourselves in over-abundance. Especially when it comes to food. Food has become a central part of our get togethers and parties around the holidays, so it is important that we remember to make smart food choices. And this is something that is almost always easier said than done when you see some of the decadant food choices made available, made with love, by your friends and family.

15 Holiday Weight Loss Tips.

Table Of EBook Contents

1. Stop Eating When You Feel Full.
2. Take A Few Extra or Longer Walks
3. Don’t Count Calories Incessantly
4. Use Reduced Fat, Sugar Substitutes, or Fat Free Ingredients in Your Recipes
5.Eat One Big Meal Instead Of Continuous Snacking Or Smaller Meals
6. Know Your Eating Boundaries And Don’t Cross Them
7. Go For The Healthy Food Choices
8. Eat In Moderation With Smaller Portions
9. Drink In Moderation
10. Substitute Whole Grains In Lieu of Higher Carbohydrate Filled Grains
11. No Eating After 7p.m
12. Drink More Liquids Than Eating
13. Eat Something Before You Go Grocery Shopping
14. Plan An Out-Door Activity 15. No Healthy Food Choices? Bring Some

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